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rebeccanovianty
Journal
18 Sep 18
rebeccanovianty's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
49 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
611 kcal
Fat: 12.65g | Prot: 24.43g | Carbs: 110.00g.
Breakfast:
Pepaya.
Lunch:
Gula Pasir, Sayur Campuran, Telur Rebus, Mentimun (Kupas), Kangkung.
Dinner:
Pepaya.
Snacks/Other:
Semangka.
more...
1554 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rebeccanovianty's Weight History
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