Weigh In record (no journal entry) for 18 September 2018
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71.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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822 kcal
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Fat: 22.16g | Prot: 66.70g | Carbs: 92.90g.
Breakfast: Thé sans Sucre, Pommes (sans Peau), Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Thé sans Sucre, Haricots Verts(Égouttés Solides, en Conserve), Carrefour Jambon Supérieur sans Couenne. Dinner: Ratatouille Maison, Carrefour Jambon Supérieur sans Couenne. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise, Nestlé Grand Chocolat Intense 70%, Thé Vert, Taillefine Yaourt aux Fruits 0% Fraise, Taillefine Yaourt aux Fruits 0% Mûre. more...
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2264 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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