Weigh In record (no journal entry) for 18 September 2018
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2345 kcal
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Fat: 107.99g | Prot: 122.91g | Carbs: 216.42g.
Breakfast: Milbona H-Milch 3,5% Fett, Chia-Samen, ESN Tasty Whey, DM Bio Schokomüsli. Lunch: Rote Paprika, Tomatenmark, Pizza Tomaten, Chilli Bohnen, Olivenöl, Mais. Dinner: Aldi Bergkäse, Gut & Günstig Quark 40%, Lidl Weltmeisterbrot, Netto Grillkäse. Snacks/Other: Traubensaft. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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