Weigh In record (no journal entry) for 18 September 2018
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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564 kcal
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Fat: 1.81g | Prot: 31.99g | Carbs: 92.18g.
Breakfast: Edeka Bio Reiswaffeln Natur, Grafschafter Rübenkraut , Biotech USA Iso Whey Zero, Kühne Rotkohl das Original. more...
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Losing 0.2 kg a Week
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Juliendiamant's Weight History
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