Weigh In record (no journal entry) for 24 August 2012
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198.2 kg
Lost so far: 21.8 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 158.04g | Prot: 120.35g | Carbs: 327.88g.
Breakfast: Seasoned Fries, Pumpkin Bread, Campfire Mocha (Medium). Lunch: Grape Crystal Light Energy, Chicken Breast, Wild Rice (Cooked) , Corn, Green Snap Beans , Cream Of Chicken Soup (Canned, Condensed) , Cornbread Stuffing. Dinner: Oreo Chocolate Cake, Petite Sirloin, Mashed Potatoes, Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Honey Maid Cinnamon Graham Crackers. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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