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Later this evening Pure Cardio, and this really kicks one's backside. PMS has kicked in but still we press ahead. Good day.
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1467 kcal
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Fat: 62.89g | Prot: 37.05g | Carbs: 190.79g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked), Granary Original Medium. Lunch: sausage, fried cabbage, potato wedges. Dinner: Celebrations Milky Bar, walkers , Chocolate Party Cake. Snacks/Other: capri sun. more...
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1897 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Desk Work - 3 hours and 45 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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