Weigh In record (no journal entry) for 17 September 2018
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1234 kcal
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Fat: 59.18g | Prot: 73.84g | Carbs: 104.01g.
Breakfast: Cappuccino. Lunch: Batata Assada, Carne de Panela, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Snacks/Other: Laranjas, Queijo Parmesão (Ralado), Ovo Mexido, Tapioca, Peito de Frango, Walmart Queijo Mussarela, Tirolez Creme de Ricota. more...
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1386 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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sthefany123's Weight History
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