needsgab's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

86.6 kg Lost so far: 20.1 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

522 kcal

Fat: 9.14g | Prot: 8.32g | Carbs: 77.34g. Lunch: Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço, Bauducco Biscoito Cereale Cacau e Castanhas. more...

2488 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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needsgab's Journal, 17 Sep 18

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