Weigh In record (no journal entry) for 17 September 2018
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72.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1429 kcal
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Fat: 33.93g | Prot: 58.88g | Carbs: 190.65g.
Breakfast: Jumbo Special Flakes Naturel, AH Excellent Acacia Honing, Milbona Turkish Style Yoghurt 10% FAT, Slankie Smeerkaas Sambal, Euro Shopper Rijstwafel, Douwe Egberts Koffie. Lunch: Aldi Sinaasappel met Vruchtvlees, Roomkaas, Hummus, Jumbo Pistolet Meergranen, Honig Franse Uiensoep. Dinner: Geroosterde of Gebakken Kipfilet, Komkommer (met Schil), Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: Coca-Cola Coca-Cola (Blikje), Witte Tafelwijn, Slankie Smeerkaas Sambal, Plus Frambozen Light Jam, Wasa Lichtgewicht, AH Excellent Acacia Honing, Pickwick Rooibos Thee. more...
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Gaining 1.6 kg a Week
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Jeanine1971's Weight History
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