eva_bodyfitness's Journal, 17 Sep 18

Septembre 2018 -> •56kl
Objectif -> •59kl
Prise de masse -> •musculation •crossfit • fitness

View Diet Calendar, 17 September 2018:
1677 kcal Fat: 31.37g | Prot: 136.30g | Carbs: 197.98g.   Breakfast: Myrtilles, Terres et Céréales Bio Flocons 5 Céréales, Câlin Fromage Blanc 0%. Lunch: Viande de Dinde, Tomates Cerises, Brocoli, Materne Compote Pomme, Uncle Ben's Riz Complet, Haricots Rouges (en Conserve). Dinner: Materne Compote Pomme, Tipiak Quinoa Gourmand, d'Aucy Petits Pois Extra Fins, Bonduelle Maïs, Espadon Cuit, Haricots Rouges (en Conserve). Snacks/Other: U Bio Boisson au Soja Nature, Nu3 Fit Shake . more...
2442 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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