Weigh In record (no journal entry) for 17 September 2018
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1022 kcal
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Fat: 24.34g | Prot: 60.67g | Carbs: 148.07g.
Breakfast: Green Smoothie. Lunch: Brown Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Tempeh (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Macaroni. more...
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Gaining 1.8 kg a Week
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