Weigh In record (no journal entry) for 17 September 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1022 kcal
|
Fat: 24.34g | Prot: 60.67g | Carbs: 148.07g.
Breakfast: Green Smoothie. Lunch: Brown Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Tempeh (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Macaroni. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|