|
View Diet Calendar, 17 September 2018:
|
1218 kcal
|
Fat: 32.38g | Prot: 85.63g | Carbs: 123.53g.
Breakfast: Geléia (Todos os Sabores), Café com Leite Integral, Seven Boys Pão Integral Centeio. Lunch: Vinho Cabernet Sauvignon, Abobrinha, Tomates Cereja, Agrião, Copacol Filé de Tilápia. Dinner: Quaker Aveia em Flocos, Café com Leite Integral, Sococo Coco Ralado, Canela, Banana Prata, Ovo, Canto de Minas Queijo Cottage, Bimbo Rap10 Fit. Snacks/Other: Jasmine Granola Integral, Queijo Mozzarella, Jasmine Goji Berry Desidratado, Nestlé Iogurte Grego Light Morango. more...
|
|
1899 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemiola's Weight History
|