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Back from All Inclusive + 1 kg isn’t bad I guess. Back to gym today, clean eating. Even the scale announced some unpleasant facts I can feel less bloated and I can notice some inches fading there and then. #HappyMonday
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117.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1876 kcal
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Fat: 126.54g | Prot: 153.45g | Carbs: 32.92g.
Breakfast: Coffee, Coconut Oil, Double Cream. Lunch: Ashfield Farm Chicken Chipolatas, Cottage Cheese . Dinner: Meadow Fresh Sunkissed Tomatoes, Spinach , Parmesan Cheese (Grated) , Chicken Stock , Chicken Breast, Double Cream. Snacks/Other: Mixed Nuts. more...
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1373 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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