Weigh In record (no journal entry) for 17 September 2018
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80.8 kg
Lost so far: 15.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1930 kcal
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Fat: 157.66g | Prot: 41.17g | Carbs: 80.59g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Mariana Nata Fresca, Abacate. Lunch: Santa Clara Nata, Café, Pão Francês Integral, Sopa de Abóbora. Dinner: AMMA Chocolate 85%, Nestlé Iogurte Natural Integral, Batavo Manteiga Extra sem Sal, Ovo Mexido, Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado. more...
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Losing 0.7 kg a Week
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