samuel0040's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

84.5 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

923 kcal

Fat: 45.94g | Prot: 51.46g | Carbs: 74.34g. Breakfast: Queso Fresco, Criollitas Galletitas de Agua, Cindor Chocolatada (200ml). Lunch: Ensalada de zanahoria, Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Criollitas Galletitas de Agua. Snacks/Other: Mandarinas. more...

2679 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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samuel0040's Journal, 17 Sep 18

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samuel0040's Weight History