Weigh In record (no journal entry) for 17 September 2018
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85.8 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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815 kcal
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Fat: 29.03g | Prot: 36.93g | Carbs: 116.50g.
Lunch: Olive Oil , Onions , Tomatoes, Lettuce, Bananas . Dinner: Bell Plantation PB2 Powdered Peanut Butter, Celery . Snacks/Other: Follow Your Heart Pepper Jack Cheese , Whole Wheat Flour, Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 3.2 kg a Week
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