melike yvz's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

69.3 kg Lost so far: 5.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

965 kcal

Fat: 41.05g | Prot: 51.92g | Carbs: 99.90g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Kiraz Domates, Yumurta Omleti. Lunch: Susamlı Simit. Dinner: Şehriye Çorbası, Karışık Yeşil Salata, Hamsi Buğulama. Snacks/Other: M&M's Draje. more...

1945 kcal

Exercise: Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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melike yvz's Journal, 17 Sep 18

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melike yvz's Weight History