Weigh In record (no journal entry) for 17 September 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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918 kcal
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Fat: 57.28g | Prot: 87.86g | Carbs: 7.64g.
Breakfast: Café. Lunch: Café, Fricassê de Frango, Sadia Salsicha, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada. Dinner: Bacon, Alho, Cebolas, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Minuano Pele Frita de Frango. more...
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Losing 0.4 kg a Week
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nati_linck's Weight History
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