Weigh In record (no journal entry) for 17 September 2018
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1016 kcal
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Fat: 38.11g | Prot: 106.94g | Carbs: 63.03g.
Breakfast: Зеленый Чай, Творог (Обезжиренный). Lunch: Кефир 2,5%, Творог (Обезжиренный). Dinner: Кефир 2,5%, Творог (Обезжиренный). Snacks/Other: Кефир 2,5%, Кефир 2,5%, Кефир 2,5%, Творог (Обезжиренный). more...
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steady weight
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Gasan1983's Weight History
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