Weigh In record (no journal entry) for 17 September 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2676 kcal
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Fat: 108.16g | Prot: 147.35g | Carbs: 275.33g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Optimum Nutrition Gold Standard Whey, Kebir Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Nuh Ankara Spagetti. Dinner: Dana Eti, Pırasa Yemeği, Pınar Kefir. Snacks/Other: Doritos Alaturca, Simbat Çıtır Leblebi. more...
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Losing 0.1 kg a Week
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