Weigh In record (no journal entry) for 17 September 2018
|
182.1 kg
Lost so far: 4.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
869 kcal
|
Fat: 31.05g | Prot: 106.72g | Carbs: 36.04g.
Breakfast: Languiru Leite Semidesnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Porco Moída, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Atum em Óleo (Enlatado), Brócolis. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Languiru Leite Semidesnatado. more...
|
|
7161 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Working - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pfernandes23's Weight History
|