Weigh In record (no journal entry) for 17 September 2018
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1416 kcal
|
Fat: 104.08g | Prot: 82.36g | Carbs: 42.59g.
Breakfast: 專家級黑咖啡(魚仔), 總統牌 無鹽奶油, Nature's Way MCT Oil. Lunch: 小黃瓜(魚仔), 家樂福 豬五花肉, 芝麻醬, 全家 地瓜, 橄欖油(安麗), 卡夫 低脂起司, 頑皮 滷蛋, 紅鳳菜. Dinner: 豬排（上腰部，去骨）, 小黃瓜(魚仔), Curves 乳清蛋白（拿鐵）. Snacks/Other: 赫蒂 85%巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|