Weigh In record (no journal entry) for 17 September 2018
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57.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1008 kcal
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Fat: 65.86g | Prot: 48.38g | Carbs: 58.28g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Gebroken Lijnzaad, Body & Fit Pure Cacao Nibs, Pur Natur Bio Yoghurt. Lunch: AH Spinazie Vers, Danone Hüttenkäse , Komkommer (met Schil), Hummus, Meergranenbrood. Dinner: Roerei, AH Gerookte Zalmfilet. Snacks/Other: AH Gezouten Cashewnoten. more...
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Losing 0.1 kg a Week
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Rosavans's Weight History
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