Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beamalaguti
Journal
17 Sep 18
beamalaguti's Journal, 17 Sep 18
beamalaguti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2018
104.6 kg
Lost so far:
0 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
284 kcal
Fat: 11.15g | Prot: 29.55g | Carbs: 13.72g.
Lunch:
Pirulito, Nestlé Creme de Leite, Peito de Frango.
more...
2932 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beamalaguti's Weight History
View Complete History