Schneedine's Journal, 17 Sep 18

Schneedine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2018

89 kg Lost so far: 17.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

847 kcal

Fat: 33.09g | Prot: 27.65g | Carbs: 106.32g. Breakfast: Kaffee mit Milch, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Ungesalzen, Lidl Weizenbrötchen. Lunch: Dulano Delikatess Hähnchenbrust, Arla Kaergarden Ungesalzen, Lidl Weizenbrötchen. more...

2705 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support

Schneedine's Weight History

View Complete History