Its official! I've lost 3 stones since I started my weight loss journey! Words cannot express how happy I am right now.
|
105.7 kg
Lost so far: 17.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
995 kcal
|
Fat: 18.32g | Prot: 92.89g | Carbs: 108.65g.
Breakfast: Semi-Skimmed Milk, Aldi Wheat Biscuits. Dinner: Nature's Pick Sliced Carrots, Morrisons Reduced Salt Gravy Granules, Asda Cauliflower, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g). Snacks/Other: Appleby's Honey Roast Ham, The Laughing Cow Extra Light Cheese Triangle, White Pita Bread. more...
|
Losing 0.5 kg a Week
|
Comments
That's excellent, so well done. 😊
17 Sep 18 by member: MoonLite
|
Wow 😲.. massive congratulations! 😊
17 Sep 18 by member: marciaj77
|
Thanks both (and everyone who 'supported' the comment too) I'm literally walking on air right now!
17 Sep 18 by member: frankie_bug
|
17 Sep 18 by member: jimsterman
|
17 Sep 18 by member: patsy125020
|
Thanks everyone! It's certainly the best news I've had in a while haha!
17 Sep 18 by member: frankie_bug
|
That's amazing, well done! you should be so proud of the willpower, self discipline and sheer hard work that represents! :-)
17 Sep 18 by member: phibs
|
Well done!! Keep those good habits to keep your amazing results forever! :)
17 Sep 18 by member: katycriss
|
Well done! That is an amazing achievement! 🙌
17 Sep 18 by member: missloulala
|
The community here is a big part of how I've managed to get so far. I've got a long way to go sure, but I've found it so much easier and more effective this time because I'm not really doing it alone 😀
17 Sep 18 by member: frankie_bug
|
17 Sep 18 by member: iancross75
|
Great achievement, well done
18 Sep 18 by member: albino4every1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie_bug's Weight History
|