Weigh In record (no journal entry) for 17 September 2018
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91.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1774 kcal
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Fat: 65.03g | Prot: 247.63g | Carbs: 51.53g.
Lunch: Cenouras, Tomates, Pimentos Verdes, Couve Lombarda, Arroz Basmati (Cozido), Azeite Extra-Virgem, Fígado de Porco. Dinner: Carne de Frango Light (Assado, Cozido), Continente Atum Natural. Snacks/Other: Abacate, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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2753 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Luís Teodósio's Weight History
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