Weigh In record (no journal entry) for 17 September 2018
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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464 kcal
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Fat: 13.75g | Prot: 27.86g | Carbs: 54.54g.
Breakfast: شابوره, المراعي لبنة طازجة قليلة الدسم, المراعي حليب خالي الدسم, بيضة مسلوقة طرية. more...
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Losing 2.1 kg a Week
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