Weigh In record (no journal entry) for 17 September 2018
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75 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1644 kcal
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Fat: 78.67g | Prot: 61.62g | Carbs: 174.44g.
Breakfast: Becel Margarina Original, Becel Margarina Original, Bauducco Torrada Light (1), Panco Pão de Forma 100% Integral Zero, União Açúcar Cristal Orgânico, União Açúcar Cristal Orgânico, Cafezinho, Nestlé Leite Ninho Levinho. Lunch: Água com Limão, Tomates, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Sal Marinho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Arroz Branco. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela Fatiado, Da Terrinha Tapioca, Maracujá, Agreco Mel Orgânico, Queijo Ricota, Omelete ou Ovos Mexidos. more...
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2024 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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claudiaguimaraesphotos's Weight History
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