Weigh In record (no journal entry) for 17 September 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1368 kcal
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Fat: 75.47g | Prot: 68.74g | Carbs: 106.49g.
Breakfast: Café con Leche, El Caserío Lonchas de Queso, Hacendado Jamón York, Pan Integral. Lunch: Ravioles de Queso, Deliplus Omega 3, Italiamo Ricotta Fresca, Espinacas, Huevo Revuelto. Dinner: Ensalada Mixta. Snacks/Other: Prozis Crema de Cacahuete, Nueces, Hacendado Plátano, Té (Infusión). more...
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1662 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lamay826's Weight History
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