Weigh In record (no journal entry) for 06 September 2018
|
79.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
2179 kcal
|
Fat: 68.13g | Prot: 194.02g | Carbs: 195.89g.
Breakfast: Sealtest Cottage Cheese 4%, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Bob's Red Mill Steel Cut Oats. Dinner: 100% Whole Wheat Bread, Tomatoes, Bell Peppers, Lilydale Chicken Breast Boneless Skinless, Sardines, Arctic Gardens Oriental Style Rice & Vegetables. Snacks/Other: Doritos Nacho Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2748 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|