Weigh In record (no journal entry) for 17 September 2018
|
124.8 kg
Lost so far: 14 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1221 kcal
|
Fat: 36.84g | Prot: 97.88g | Carbs: 123.93g.
Breakfast: Valio Profeel Proteiinipirtelö Kaakao. Lunch: Tuorekurkku (Kuorineen), Vaasan Ruispalat, Oivariini Vähärasvaisempi, Rasvaton Maito, Paistettu Kananmuna. Dinner: Banaanit, Vaasan Ruispalat, Kypsennetty Lohi, Oivariini Vähärasvaisempi. Snacks/Other: Tomaatit, Oululainen Pullava, Skyr Trooppiset Hedelmät Juoma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Onnellinenko's Weight History
|