Weigh In record (no journal entry) for 17 September 2018
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1551 kcal
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Fat: 55.36g | Prot: 148.74g | Carbs: 115.27g.
Breakfast: Сыр Российский, Растворимый Кофе (из Порошка), Овсянка, Хлебец. Lunch: Курица, Хлеб Черный, Борщ с Курицей, Зеленый Чай. Dinner: Куриная Грудка, Гречка. Snacks/Other: Куриная Грудка. more...
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Losing 3.5 kg a Week
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Marina ishimova's Weight History
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