Asif bashir's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

91 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

689 kcal

Fat: 16.06g | Prot: 24.35g | Carbs: 114.57g. Breakfast: Quaker White Oats, Tea with Milk and Sugar. Lunch: Roasted Chana. Dinner: Tea with Milk and Sugar, Taro, Roti. Snacks/Other: Milk (Whole Milk), Tea with Milk and Sugar. more...

2341 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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Asif bashir's Weight History

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Asif bashir's Journal, 17 Sep 18

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Asif bashir's Weight History