Weigh In record (no journal entry) for 17 September 2018
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76 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1475 kcal
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Fat: 29.82g | Prot: 107.70g | Carbs: 183.36g.
Breakfast: Gado-Gado Boplo Gado-Gado, SariWangi Teh Manis. Lunch: Iced Tea, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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Didi Muwardi's Weight History
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