pairusp0's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

896 kcal

Fat: 23.14g | Prot: 33.58g | Carbs: 137.10g. Breakfast: Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih, Air, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar. Lunch: Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Sun Kara Sun Kara. more...

1632 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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pairusp0's Journal, 17 Sep 18

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