Weigh In record (no journal entry) for 16 September 2018
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57.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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783 kcal
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Fat: 46.31g | Prot: 77.22g | Carbs: 10.17g.
Breakfast: Café com Leite Integral, Torresmo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Repolho Refogado, Torresmo. Dinner: Ovo Cozido, Sardinhas em Óleo (Enlatado), Café com Leite Integral, Coca-Cola Coca-Cola Zero. Snacks/Other: Torresmo. more...
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Gaining 0.5 kg a Week
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aninhamcz's Weight History
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