Weigh In record (no journal entry) for 17 September 2018
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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478 kcal
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Fat: 14.38g | Prot: 22.90g | Carbs: 71.68g.
Breakfast: Soylicious Soybean Milk Unsweetened, Bayam, Apel Merah Lezat, Pir Asia, Nanas. Lunch: Telur, Tempe, Kacang Panjang Hijau. Dinner: Nanas, Pepaya. Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 2.8 kg a Week
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kkristiantini's Weight History
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