Weigh In record (no journal entry) for 17 September 2018
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1399 kcal
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Fat: 13.31g | Prot: 53.42g | Carbs: 268.65g.
Breakfast: 7-11 日式野菜雞湯春雨, Asahi 膠原蛋白粉, 馬可先生 全麥吐司, 泰山 十穀寶, 田原香 原味滴雞精. Lunch: 香草布丁, 黃秋葵, 7-11 韓式泡菜春雨, 泰山 十穀寶. Dinner: 便當. more...
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1717 kcal
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Exercise:
Power Walking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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