Weigh In record (no journal entry) for 17 September 2018
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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958 kcal
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Fat: 33.49g | Prot: 88.83g | Carbs: 79.96g.
Breakfast: Hard-Boiled Egg. Lunch: Cooked Carrots (from Fresh), Cauliflower, Cooked Broccoli, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli, Cauliflower. Snacks/Other: Granny Smith Apples, Almonds. more...
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1752 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Theresa2461's Weight History
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