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shumilova-92
Journal
16 Sep 18
shumilova-92's Journal, 16 Sep 18
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😖😖😖ох уж эти выходные😖😖😖
57 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1039 kcal
Fat: 32.66g | Prot: 26.21g | Carbs: 167.24g.
Breakfast:
Петродиет Батончик Шоколадный Брауни со Стевией, Кофе с Молоком, Каша Рисовая на Молоке.
Lunch:
Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Кофе с Молоком, Ежики.
Dinner:
Банановый Коктейль.
Snacks/Other:
Дыня Торпеда, Сливы.
more...
1899 kcal
Exercise:
Circuit Training - 20 minutes, Hiking - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 7 kg a Week
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shumilova-92's Weight History
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