Weigh In record (no journal entry) for 16 September 2018
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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812 kcal
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Fat: 25.68g | Prot: 18.17g | Carbs: 145.10g.
Breakfast: Своя Линия Крекеры с Луком, Асеньевская Ферма Йогурт с Малиной , Рузское Молоко Йогурт с Малиной. Snacks/Other: Арбуз, Ашан Яблоко, Пятерочка Яблоко Красное , Яблоко, Nestle Злаковый Батончик Персик и Абрикос. more...
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2103 kcal
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Exercise:
Mountain Biking - 40 minutes, Water Biking/Running - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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canttauchme's Weight History
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