Weigh In record (no journal entry) for 16 September 2018
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71.6 kg
Lost so far: 14.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1743 kcal
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Fat: 84.29g | Prot: 127.79g | Carbs: 123.28g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Beets, Harvest Sensations Organic Kale Salad, T. Marzetti Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Fresh & Easy Yellowfin Ahi Tuna Poke, Red Sweet Pepper, Sabra Roasted Garlic Hummus. Dinner: Morningstar Farms Veggie Grillers Original, Egg. Snacks/Other: Publix Organic Mixed Nuts. more...
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Losing 1.3 kg a Week
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ShelbyK4423's Weight History
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