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Thatianafernandes
Journal
16 Sep 18
Thatianafernandes's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
61.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1079 kcal
Fat: 46.53g | Prot: 76.16g | Carbs: 93.00g.
Breakfast:
Coffee, Portuguese Canasta Cheese, Portuguese Crepioca Omelet.
Lunch:
Vapza Carne Desfiada, Yoki Farofa Tradicional.
Dinner:
Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida).
Snacks/Other:
Estrela do Oriente Amêndoa Torrada e Salgada, Banana.
more...
1883 kcal
Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Thatianafernandes's Weight History
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