narilane68's Journal, 16 Sep 18

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alarme

63.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

524 kcal

Fat: 19.53g | Prot: 43.90g | Carbs: 15.41g. Breakfast: Omelete, Pão Misto de Setembro/18, Café com Leite Integral. Lunch: Mozzarella de Búfala, Repolho, Filé de Frango Grelhado. Dinner: Vinho Merlot. more...

1811 kcal

Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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narilane68's Journal, 16 Sep 18

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