Weigh In record (no journal entry) for 16 September 2018
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65.4 kg
Lost so far: 12.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1173 kcal
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Fat: 21.28g | Prot: 42.76g | Carbs: 149.87g.
Breakfast: Coffee with Milk. Lunch: Barbera Wine, Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls, Steak (Lean Only Eaten), Coca-Cola Coca-Cola (Can), Brandy, Castle Lite (Bottle). Snacks/Other: Chocolate Cake (with Chocolate Icing), Fruit Juice. more...
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Losing 0.1 kg a Week
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