Weigh In record (no journal entry) for 16 September 2018
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1272 kcal
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Fat: 39.01g | Prot: 83.96g | Carbs: 154.71g.
Breakfast: из Вологды Молоко 2,5%, Яйцо, Яблоко, Кукурузная Крупа. Lunch: Кабачок, Куриная Грудка. Dinner: из Вологды Молоко 2,5%, Кура, Националь Рис для Плова. Snacks/Other: Большая Кружка Сметана 10%, Пискаревский Творог 5%, Банан. more...
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Gaining 1.2 kg a Week
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Big@boss's Weight History
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