aldinataaa's Journal, 16 Sep 18

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semangatttt

69 kg Lost so far: 14.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1084 kcal

Fat: 25.97g | Prot: 81.98g | Carbs: 124.04g. Breakfast: Mayora Teh Pucuk Harum, Fitbar Fruits Fitbar, Makaroni. Lunch: Nasi Putih, Telur Ceplok. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...

2043 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.4 kg a Week

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aldinataaa's Journal, 16 Sep 18

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