Weigh In record (no journal entry) for 16 September 2018
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87.4 kg
Lost so far: 19.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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827 kcal
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Fat: 10.43g | Prot: 24.41g | Carbs: 173.30g.
Breakfast: Ameixa Seca. Lunch: Maçãs Gala, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Omelete. Snacks/Other: Mexerica, Banana Prata, Peras, Tangerinas, Melancia. more...
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2511 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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needsgab's Weight History
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