Weigh In record (no journal entry) for 16 September 2018
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96.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1999 kcal
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Fat: 76.27g | Prot: 101.86g | Carbs: 236.48g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Cooked Okra (Canned), Yellow and/or Green String Beans Salad, Entercote Meat, White Rice. Dinner: Smoked Pork Sausage Link, Yellow and/or Green String Beans Salad, President Light White Cheese, Fried Egg, Whole Wheat Bread. Snacks/Other: Passion Fruit, Figs. more...
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Losing 2.1 kg a Week
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amralhelaly's Weight History
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